Good Health

Our health facts and tips directory has a selection of information and tips to help keep you fit and healthy as you grow older. We have information and tips about various subjects including :- diets and dieting, fats, food, medicines, minerals and vitamins.

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Here is randomly selected health information tip or fact from our health facts and tips directory

Metabolism - A term which covers all the chemical and physical changes which are continually taking within the body to keep it alive and functioning. Metabolic processes can be divided into two broad categories - reactions that break down complex chemicals into simpler substances in order to release energy (catabolism), and those that build up complex substances in the organs and tissues, to store energy or to provide for the body's growth and repair (anabolism). Naturally thin people will often have a fast metabolism.